Course Overview
Transform your health and wellness with this Holistic Health Course I created for you! Designed to simplify your journey, this course provides actionable steps to improve energy, reduce toxins, and adopt healthier eating habits. Learn how to fuel your body with clean water, boost your immune system, and create a toxin-free environment for yourself and your family. You’ll gain clarity, confidence, and sustainable habits that promote long-term health. Start the first step toward a healthier, more balanced life today!
Module 1: Foundations of Holistic Living
Understand the principles of a holistic lifestyle.
Module 2: The Essentials of Clean Water
Improve hydration and reduce exposure to contaminants.
Module 3: Mindful Eating for Optimal Health
Transition to a whole-food-based diet.
Module 4: Reducing Environmental Toxins
Minimize exposure to harmful chemicals in everyday life.
Module 5: Nourishing Your Mind with Mindfulness
Incorporate mindfulness into daily life.
Module 6: Movement and Exercise
Embrace movement that feels good and promotes health.
Module 7: Sleep Hygiene for Total Wellness
Improve sleep quality and restfulness.
Module 8: Living Fragrance-Free
Reduce synthetic fragrances and promote cleaner air.
Module 9: Detoxifying Your Home Environment
Create a cleaner, toxin-free living space.
Module 10: Gratitude and Purposeful Living
Cultivate a positive mindset and align with core values.
Course Bonus
Exclusive Community Access! When you enroll in the Holistic Health Course, you'll gain access to our vibrant online community.
Who is the program for ?
This course is designed for anyone looking to take control of their health and wellness but feels overwhelmed or unsure where to start. Whether you're a busy professional, a parent striving for balance, or someone eager to adopt healthier habits, this course offers practical, easy-to-follow steps to create lasting change. It's perfect for those ready to reduce toxins, improve energy, and live a more holistic, vibrant life.
About the author
Hi, I’m Amanda, and I’m passionate about helping people transform their lives through health, fitness, and holistic wellness. With over 20 years of experience, I’ve dedicated my career to empowering others to take control of their well-being and create sustainable, healthy lifestyles. I hold a Bachelor of Science in Community Health with a focus on exercise physiology and nutrition, as well as a Master’s in Business Administration.
My journey has taken me from competing and winning gold at the American Open in women’s weightlifting to completing 10+ half marathons and tackling Spartan races. Along the way, I’ve earned certifications as a Youth Performance Trainer, Nutrition Specialist, Personal Trainer, and more. These experiences, combined with my love for coaching and mentoring, have fueled my mission to make health and wellness approachable and achievable for everyone.
I created this Holistic Health Course to simplify the path to wellness and provide actionable steps you can take right now to improve your energy, reduce toxins, and live a more balanced life. My goal is to share the knowledge I’ve gained over two decades to help you feel confident, energized, and in control of your health.
Let’s take this journey together—I’m here to guide you every step of the way!
